Fitness generate "three effect"
Cask cask effect of the number and composition of the water capacity of the length of the wooden barrel. Public boards in particular if a board short, the barrel of containing water depends on the shortest piece of wood. Fitness cask effect: people's life and health as if the bucket containing water to form a wooden barrel is equivalent to the human body's various organs organs organs out as long as there is a fatal disease, human life and health affected by the severe.
To this end, we should pay attention to parts of the body fitness overall exercise, and strive to various organs are in a "healthy" state of possible trouble. But when they find a particular organ problems, we should promptly seek medical advice and is targeted for fitness exercise.
Effect of boiling water, boiling water, to maintain the state of the water is always boiling conditions are: to keep, proper amount of fuel. Fitness water effect: people's health as if boiling water, add fuel as if exercise, they have to keep, adequate to carry out fitness training, to consistently maintain the body in a healthy state.
To this end, we have to constantly, consistently, for fitness training, the best from the youth, middle age began. Exercise should be appropriate, all to grasp the "level of attainment." In the final analysis to keep the body in good condition, like boiling water, always keep the same state.
Boating effect in the river or sea, helmsman must have clear goals, be familiar with the channel everywhere in the shallows and reefs, we must always grasp the direction and constantly paddle. In the wind and waves, traveling upstream or face danger, you need to tow the boat trackers, or lifeboat to the rescue. Fitness boating effect: the journey of life, in order to achieve the goal of health and longevity, have been unwavering exercise, notes, "moves" should Chuang rapids, and forge torrent, not only to overcome difficulties in their cases, only for help in the external. To this end, we need throughout the life course, no relaxation in exercise fitness. To fight all diseases should be familiar with their physical condition, master the scientific training methods, like Xingzhou as to bypass the numerous shoals and reefs to reach the other side of the final victory. Of course, chemists and when necessary, in order to live healthy and long life.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat "homes" in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
